What Balnc tracks, and how it helps.
Balnc is a health tracker that puts nutrition, supplements, fasting, sleep, habits and wearable data on one dashboard, then has an AI coach read them together so you can see which habits actually move the numbers you care about.
AI Health Coach
Ask about your health and get answers grounded in your own food, sleep, fasting and wearable data.
Daily Health Score
A 0–10 score across five categories, with a morning summary that explains what moved it.
Fasting Tracker
16:8 to 72-hour presets, custom lengths and fasts that start automatically on your schedule.
AI Food Logging
Photo, chat, barcode and search logging, with macros, 14 vitamins and 11 minerals per entry.
Supplement Tracker
NIH label data, a 0–10 quality score per product and vitamin targets for your age, sex and health profile.
Habits and HXP
Daily, weekly and monthly routines with HXP points, levels, streaks and 28 badges.
Sleep and Cycle Tracking
Sleep stages and HRV from your wearable, plus period, ovulation and fertile-window predictions.
BetaFood Journal and Check-ins
Post-meal check-ins that sort foods into feel good or watch list, plus inflammation scores.
Start with what you already track.
Balnc is in private beta. The free plan needs no card.