Balance is
a verb.
Something you do — every day.
Balnc unifies your nutrition, supplements, sleep, fasting, and wearables into a single quiet dashboard — then reads it alongside you.
balncGood morning, Maya.
One dashboard for every measurable habit of a good day.
Seven tracked dimensions, one shared language, zero app-switching. Everything you already do — made legible.
AI Coach reads your data with you.
Daily AI-powered summaries that connect last night's sleep to this morning's cravings — and point out what you already half-suspected.
Your HRV dropped 14% on days you skipped magnesium. Two nights of 8+ hours each time you took it before dinner. I'd try moving it earlier this week.
Fasting
14, 16, 18, or 20-hour windows. Day-specific scheduling. Auto-start.
Nutrition, logged as fast as you can talk.
Photo-analyzed meals, macro breakdowns, a food database you can extend.
Supplements with a quality score.
Personal library, barcode + photo scan, and a quality algorithm that reads labels for you.
Know before you eat.
Cross-check every food against your allergies, medications, and supplements. Balnc warns you when something on your plate could interact with what's in your body.
Bring your bloodwork to the conversation.
Upload lab results or medical history. Balnc reads them alongside your daily data, so every answer is grounded in you — not a generic population.
A report you can hand your doctor.
One click generates a clean, doctor-readable PDF of your patterns, medications, and flags. Bring it to your next appointment instead of explaining an app.
Habits that level up with you.
Routines, streaks, HXP (health XP), and a badge system that never shames you into submission.
Sleep & Cycle tracking.
Duration, quality, and HRV from your wearable — plus cycle, ovulation, and fertile-window prediction.
Every device you already wear.
Balnc speaks to the hardware you've got. No new wristband required, no proprietary ring.
Your coach remembers every thread of your health.
Your food, wearables, journal, fasting schedule, bloodwork, and past conversations — all one breath away from the AI. No re-explaining. No fragmentation.
A health score that actually explains itself.
Five categories, one overall number, and an AI-written paragraph that tells you why — with evidence from your own data.
Questions people ask before they start.
What is Balnc?
Is Balnc free?
Which wearables does Balnc work with?
How does the Balnc AI coach work?
How does the supplement quality score work?
What fasting schedules does Balnc support?
Is my health data private?
Is Balnc a substitute for medical advice?
More answers on the full FAQ.
The body already knows.
Balnc just helps you listen.
Free to start. No card. Runs in your browser today, with iOS and Android on the way — and the wearables you already own.