Connect Garmin to Balnc
Balnc’s Garmin integration pulls in your daily steps, resting heart rate, HRV, stress, Body Battery and respiration, your sleep and sleep stages, your workouts, and body composition from a Garmin scale. Garmin pushes new data to Balnc automatically, and the first connection backfills your last seven days.
What Balnc syncs from Garmin
| Data | Details |
|---|---|
| Daily activity | Steps, stress, Body Battery and respiration |
| Heart | Resting heart rate and heart rate variability (HRV) |
| Sleep | Sleep duration and sleep stages |
| Workouts | Activities recorded on your Garmin device |
| Body composition | Weight, body fat, muscle mass and BMI |
How to connect Garmin to Balnc
- Sign in to Balnc on the web and open Settings.
- In Fitness Integrations, select Connect Garmin.
- Sign in to Garmin Connect and approve access for Balnc.
- Balnc backfills your last seven days, then receives new data automatically as Garmin syncs your device.
Where does Garmin data show up in Balnc?
Last night’s sleep duration and score appear on your Today page, and your HRV, activity and body composition feed the daily health score and the AI coach. That way a low Body Battery morning sits next to what you ate and when you stopped eating the night before.
What happens if I disconnect Garmin?
You can disconnect from Balnc’s Settings, or revoke access from your Garmin account. Either way, the Garmin data stored in Balnc is deleted.
Common questions
Does Balnc sync Garmin data automatically?
Does Balnc import Garmin VO2 max?
Other integrations
Garmin is a trademark of its owner. Balnc is not affiliated with or endorsed by Garmin.
Connect Garmin in a minute.
Balnc is in private beta. The free plan needs no card.