Integration · Web
Connect WHOOP to Balnc
Balnc’s WHOOP integration syncs your recovery score, resting heart rate, HRV, blood oxygen and skin temperature, plus your sleep, workouts and daily strain. WHOOP sends new recoveries, sleeps and workouts to Balnc automatically, and the AI coach can look back over 30 days of recovery when you ask it a question.
What Balnc syncs from WHOOP
| Data | Details |
|---|---|
| Recovery | Recovery score, resting heart rate, HRV, SpO2 and skin temperature |
| Sleep | Sleep sessions |
| Workouts | Workout strain and energy (kJ) |
| Strain | Daily strain |
How to connect WHOOP to Balnc
- Sign in to Balnc on the web and open Settings.
- In Fitness Integrations, select Connect WHOOP.
- Sign in to WHOOP and approve access for Balnc.
- New recoveries, sleeps and workouts then sync automatically. Use manual sync to pull the last 30 days at once.
Why connect WHOOP to a nutrition tracker?
Recovery and strain tell you how your body responded. Balnc adds what you ate, when you stopped eating, which supplements you took and how long you fasted, so you and the AI coach can look for what tends to come before a low-recovery morning.
Common questions
Does Balnc sync WHOOP automatically?
Yes. WHOOP notifies Balnc when a new recovery, sleep or workout is ready, and Balnc imports it. You can also run a manual sync from Settings to pull the last 30 days.
Other integrations
WHOOP is a trademark of its owner. Balnc is not affiliated with or endorsed by WHOOP.
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